Fitness | Buckhead Plastic Surgery | Plastic Surgeon in Atlanta GA https://buckheadplasticsurgery.com/category/fitness/ Thu, 03 Nov 2022 03:20:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 EmSculpt Vs. CoolSculpting https://buckheadplasticsurgery.com/emsculpt-vs-coolsculpting/ https://buckheadplasticsurgery.com/emsculpt-vs-coolsculpting/#respond Thu, 03 Nov 2022 03:18:44 +0000 https://buckheadplasticsurgery.com/?p=20640 Being active and eating healthy goes a long way toward staying in shape and feeling confident about your appearance. However, as we age, it can get harder to maintain the body we crave. As our bodies go through all sorts of exciting journeys in life, sometimes bouncing back and reclaiming the body of our [...]

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Being active and eating healthy goes a long way toward staying in shape and feeling confident about your appearance. However, as we age, it can get harder to maintain the body we crave. As our bodies go through all sorts of exciting journeys in life, sometimes bouncing back and reclaiming the body of our youth is nearly impossible. This is when non-surgical body contouring treatments can be ideal solutions.

At LUX Med Spa, clients come to us who work out and eat right, but still cannot achieve the healthy physique they desire, so we often recommend Emsculpt, an FDA-approved, non-surgical body contouring treatment approved for abs, butt, thighs, arms, and calves. With so many non-invasive 

body contouring treatments on the market, you may wonder what’s the difference between Emsculpt and CoolSculpting.

What is Non-Surgical Body Contouring?

Non-surgical body contouring is a treatment that requires no surgical incisions, no anesthesia, no pain medications, and no needles. This also means no recovery time. These technologically advanced procedures reduce or remove stubborn pockets of fat to shape and contour the body. Instead of surgery, these procedures are done with applicators placed on the skin. There is minimal discomfort and downtime. 

Over the years, these treatments have become more effective and sought-after due to the terrific results and the procedures’ ease. There are a variety of body contouring treatments on the market; the most notable are Emsculpt and CoolSculpting. While the target areas of these treatments are similar, there are many differences between Emsculpt vs. CoolSculpting.

Why Choose LUX Med Spa for Emsculpt?
Why Choose LUX Med Spa for Emsculpt?

What is EmSculpt?

EmSculpt is an FDA-approved body contouring treatment that uses electromagnetic energy to contract muscles in target areas. The result is the reduction of fatty tissue under the skin, typically in stubborn areas, and enhanced muscle tone. EmSculpt amplifies the contractions, so they are more intense than what the body can naturally do. While the muscle contractions are only held for six seconds, the lasting visible results are dramatic. 

This means that in just one EmSculpt session, your body will benefit from thousands of powerful muscle contractions. The EmSculpt technique improves the strength and tone of your muscles by remodeling their innermost structure. Since building muscle burns fat, your body will look more sculpted and toned, giving you a healthy physique that mirrors your healthy lifestyle. 

What is CoolSculpting?

Another non-surgical body contouring treatment that offers similar results to EmSculpt is CoolSculpting. While CoolSculpting is popular, there are some differences between Emsculpt vs. CoolSculpting that makes EmSculpt more effective.

CoolSculpting uses a process called cryolipolysis to treat stubborn fat. It was first FDA-cleared in 2009. CoolSculpting relies on controlled cooling technology that targets, cools, and eliminates fat cells through a gradual process. The treatment almost “freezes” fatty tissue and breaks it down without damaging the surrounding tissue and skin. Over time, treated areas will look more toned due to the reduction of fat.

Similarities Between Emsculpt vs. CoolSculpting

Emsculpt and CoolSculpting are effective body contouring treatments that give you a sleeker, more toned shape, so there are similarities when comparing Emsculpt vs. CoolSculpting.

  • Both methods of body contouring use a non-invasive applicator that is painless for the patient
  • The applicator(s) is applied to the “problem areas” you and your licensed medical practitioner have determined as target areas
  • Both Emsculpt and CoolSculpting are FDA-approved for specific parts of the body
  • These procedures are ideal body contouring options for people who are already in good shape at a healthy weight for their age
  • The procedures can be done in the doctor’s office without the need for a hospital stay
  • Sessions for Emsculpt and CoolSculpting are 30-45 minutes
  • Neither Emsculpt nor CooSculpting require downtime
  • Both procedures require multiple sessions for desired results

Main Differences Between Emsculpt vs. CoolSculpting

Impressive Results

Patients at LUX Med Spa love Emsculpt for its impressive results in building muscle and because it destroys fat cells. In clinical trials, patients reported a 19% reduction in fat in their treated areas after only one month. The great news is that it is only the beginning; your body will continue metabolizing fat cells after multiple treatments. Emsculpt can increase muscle mass up to 16 percent after various treatments and patients have reported an 11% reduction in fat in diastasis recti when six-pack ab muscles are separated during pregnancy from being stretched or cut during a c-section surgery. 

Focus on Muscle Tone

Emsculpt uses rapid-fire muscle contraction to tone muscles and improve the body’s shape. Because these techniques are focused on strengthening muscle versus removing fat, there are secondary benefits such as increased metabolism. With more muscle mass comes an increase in calories burned, even when the body is at rest.

Energy Used

One of the main differences between Emsculpt vs CoolSculpt is the energy used to achieve desired results. Emsculpt uses high-intensity focused electromagnetic energy (or HIFEM) to trigger involuntary muscle contractions. These quick, repeated contractions strengthen the muscle, which builds tone and improves contour. CoolSculpting uses controlled cooling technology to reduce fat.

Lasting Results

At LUX, our Emsculpt clients are thrilled to lose those last few pounds, achieving the contours they desire that they cannot attain with diet and exercise alone. Not only that, but they enjoy treatment results for up to six months before another session is needed to maintain their ideal shape and leaner silhouette.

Why Choose LUX Med Spa for Emsculpt?

Choosing a provider for Emsculpt is an important decision. The staff at LUX Med Spa are some of the most highly trained and reputable practitioners in Georgia. Dr. Larsen is a double board-certified plastic surgeon and has intentionally chosen a team of like-minded individuals who share his passion for high-quality patient care and attention to detail. At LUX Med Spa, we work hard to stay on the cutting edge of technology to offer your patients the best. If you’d like to talk with an expert about Emsculpt, call us today at 404.367.9005 or contact us online to set up your consultation. 

LUX Med Spa At Buckhead Plastic Surgery
Buckhead Plastic Surgery | Buckhead Plastic Surgery - Northeast Atlanta

Save Every Month

The LUXurious Skin Membership is a great way to maintain a consistent skin care program at affordable prices. Members can take advantage of exclusive savings every month on some of our medical spa’s most popular treatments.

Buckhead Plastic Surgery | Buckhead Plastic Surgery - Northeast Atlanta

Save Every Month

The LUXurious Skin Membership is a great way to maintain a consistent skin care program at affordable prices. Members can take advantage of exclusive savings every month on some of our medical spa’s most popular treatments.

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Why You Should Try Barre Workouts in 2019 https://buckheadplasticsurgery.com/why-you-should-try-barre-workouts-in-2019/ https://buckheadplasticsurgery.com/why-you-should-try-barre-workouts-in-2019/#respond Wed, 23 Jan 2019 16:48:45 +0000 https://buckheadplasticsurgery.com/why-you-should-try-barre-workouts-in-2019/ As the adage goes, “If you want a dancer’s body, you should train like a dancer.” Dancers, known for their lean physiques and gracefully toned muscles, have served as an icon for women looking to get in shape for years. Now, as our society is evolving to become more health and fitness conscious, there are [...]

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As the adage goes, “If you want a dancer’s body, you should train like a dancer.” Dancers, known for their lean physiques and gracefully toned muscles, have served as an icon for women looking to get in shape for years. Now, as our society is evolving to become more health and fitness conscious, there are plenty of opportunities for non-dancers to train like dancers. This is where barre class comes in.

Barres are the handrails ballet dancers hold on to when training to improve their balance and precision. Historians believe barre training for non-dancers became popular in 18th century France, where aristocratic women, in awe of France’s immaculate ballet dancers, worked to improve their strength and flexibility. Today, you can enjoy barre training for a lower body, leg and butt-focused workout, and who doesn’t want that? But there are actually various benefits to a barre workout.

It Helps You Build Muscle Endurance and Balance

Although many people think of strength as being able to lift heavy weights, that only goes so far. Without muscle endurance, those muscles won’t be able to work for very long, which means they won’t live up to their full potential. Since barre classes have more of a focus on form and precision, the workouts encourage muscles to hold their positions for longer, which builds your endurance.

barre workouts fitness plastic surgerySimilarly, you can improve your balance through barre classes because many positions activate your “support and steady” muscles. These are muscles that are situated close to your bones and connect to your core and spine. Since many of us have sedentary jobs, these muscles tend to become weaker due to lack of use. However, building these muscles can treat back pain and arthritis, while improving cardiovascular performance.

It’s Safer than Other Types of Exercise

As a medium-intensity exercise, barre workouts don’t allow beginners to overexert themselves. Furthermore, most barre classes are easy on the joints, so if you have trouble with your knees or ankles, you won’t have to worry about causing yourself serious injury. This is enforced with the use of the barre. Since the barre gives you something to hold onto while you’re exercising, you won’t have to worry about putting too much strain on weak joints or muscles.

It Can Challenge Your Fitness Levels

Don’t let the class’s low-impact level deter you. If you’re trying to amp up your fitness game, there are ways to make barre more challenging. Many classes offer modifications to the workouts, which include resistance bands and weights. You can also ask your instructor to show you more advanced moves. Although barre classes might not get your heart pumping, the exercises entail serious leg, glute and core engagement, and they’re a lot harder than they look.

Additional Sources
https://www.webmd.com/fitness-exercise/a-z/balance-training

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